My Recipes Pumpkin Bread Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Pumpkin Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pumpkin Bread Pudding Recipe

  • Net Carbs are 15% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pumpkin Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 288
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 159mg
Total Carbohydrates: 47g
Dietary Fiber: 3g
Sugar: 29g
Protein: 7g
Calcium: 120mg Iron: 2mg
Potassium: 278mg Vitamin A: 482mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups 2% reduced-fat milk
  • 1/2 cup sugar
  • 1/2 teaspoon pumpkin-pie spice
  • 3 large eggs, lightly beaten
  • 1 (15-ounce) can pumpkin
  • 4 1/2 cups (1/2-inch) cubed challah or other egg bread (about 8 ounces)
  • Cooking spray
  • 1/2 cup maple syrup
  • 1/4 cup chopped pecans, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)