Rachlmansfield.com Crispy Buffalo Chickpea Caesar Salad With Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachlmansfield.com Crispy Buffalo Chickpea Caesar Salad With? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachlmansfield.com Crispy Buffalo Chickpea Caesar Salad With Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachlmansfield.com Crispy Buffalo Chickpea Caesar Salad With Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 304 g )
Amount Per Serving
Calories: 148
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 330mg
Total Carbohydrates: 22g
Dietary Fiber: 9g
Sugar: 3g
Protein: 9g
Calcium: 96mg Iron: 3mg
Potassium: 628mg Vitamin A: 691mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 can of unsalted chickpea
  • * 2 tablespoon tessemae's buffalo sauce (i used mild)
  • * salad:
  • * 1 head of romaine lettuce, chopped
  • * 1/4 cup chopped onion
  • * 1/2 cup chopped tomato

Instructions

Visit Rachlmansfield.com's website to view the recipe instructions. (Via Edamam)