Thekitchenofdanielle.com Easy Caesar Salad (vegan) Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Thekitchenofdanielle.com Easy Caesar Salad (vegan)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekitchenofdanielle.com Easy Caesar Salad (vegan) Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thekitchenofdanielle.com Easy Caesar Salad (vegan) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 233 g )
Amount Per Serving
Calories: 251
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 24g
Dietary Fiber: 9g
Sugar: 5g
Protein: 9g
Calcium: 144mg Iron: 3mg
Potassium: 517mg Vitamin A: 572mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 1 bag kale
  • * 1 head romaine, chopped
  • * for the tempeh:
  • * 1 package tempeh, chopped
  • * 1 tbsp olive oil
  • * for the chickpea:
  • * 1 15 oz can chickpea, drained and rinsed
  • * 1 tbsp olive oil
  • * 1/2 tsp paprika
  • * 1/2 tsp garlic powder
  • * dash of salt and pepper
  • * for the dressing:
  • * 1/4 cup tahini
  • * 1 tbsp olive oil
  • * 3 tbsp apple cider vinegar
  • * 1/4 cup water
  • * 1 tsp garlic powder

Instructions

Visit Thekitchenofdanielle.com's website to view the recipe instructions. (Via Edamam)