Jtawellness.com Massaged Kale Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Jtawellness.com Massaged Kale Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jtawellness.com Massaged Kale Caesar Salad Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jtawellness.com Massaged Kale Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 198
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 441mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 2g
Protein: 8g
Calcium: 257mg Iron: 1mg
Potassium: 383mg Vitamin A: 361mcg
Vitamin C: 85mg Vitamin D: 0mcg

Ingredients

  • * 2 bunch kale, stem and spine removed
  • * 1/2 cup parmesan cheese, grated
  • * 1-2 garlic clove (depending on preference)
  • * 4 whole anchovy or sardine (bone in), canned in olive oil
  • * 1/4 cup fresh lemon juice
  • * 1/3 cup olive oil
  • * 1 tablespoon soy sauce
  • * 1/2 teaspoon black pepper
  • * red pepper flake, optional

Instructions

Visit Jtawellness.com's website to view the recipe instructions. (Via Edamam)