Theresacookinmykitchen.com Paleo Vegan Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Theresacookinmykitchen.com Paleo Vegan Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theresacookinmykitchen.com Paleo Vegan Caesar Salad Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theresacookinmykitchen.com Paleo Vegan Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 248
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 400mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 6g
Protein: 10g
Calcium: 169mg Iron: 3mg
Potassium: 551mg Vitamin A: 147mcg
Vitamin C: 94mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup raw cashew
  • * 1/2 cup water
  • * 2 tb extra virgin olive oil
  • * juice of 1/2 a lemon
  • * 1/2 tsp garlic powder
  • * 1 garlic clove
  • * 1 tsp liquid amino
  • * 2 tsp caper
  • * sea salt to taste
  • * black pepper to taste
  • * few drop of hot sauce
  • * 1 tsp coconut sugar
  • * for salad:
  • * 1 head of kale,
  • * about 1 lb brussel sprout, thinly sliced
  • * a big handful of vegan parmesan cheese
  • * for the crouton:
  • * 1 or 2 bagel (i used grain free one),
  • * 2 tsp extra virgin olive oil
  • * sea salt and black pepper
  • * 1 tsp garlic powder

Instructions

Visit Theresacookinmykitchen.com's website to view the recipe instructions. (Via Edamam)