Parade.com Sheila's Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Parade.com Sheila's Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.com Sheila's Caesar Salad Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Parade.com Sheila's Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 262
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 258mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 121mg Iron: 2mg
Potassium: 370mg Vitamin A: 568mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 clove of garlic, very finely mashed into a paste with ¼ tsp coarse salt
  • 1 Tbsp anchovies, rinsed, patted dry and finely minced
  • 2 tsp finely grated lemon zest
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp red-wine vinegar
  • 1 Tbsp Dijon mustard
  • ½ cup extra-virgin olive oil
  • Freshly ground black pepper, to taste
  • 3 hearts romaine lettuce, rinsed, patted dry and finely minced leaves separated, rinsed and patted dry
  • 1 large egg, boiled for minute
  • 3 Tbsp freshly grated Parmesan cheese
  • 2 cup croutons, homemade or store-bought

Instructions

Visit Parade.com's website to view the recipe instructions. (Via Edamam)