Anotherroot.com Roasted Chickpea Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Anotherroot.com Roasted Chickpea Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Anotherroot.com Roasted Chickpea Caesar Salad Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Anotherroot.com Roasted Chickpea Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 223
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 293mg
Total Carbohydrates: 27g
Dietary Fiber: 6g
Sugar: 3g
Protein: 8g
Calcium: 58mg Iron: 2mg
Potassium: 289mg Vitamin A: 55mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 15-ounce can chickpea, drained and rinsed
  • * 1 tbsp olive oil
  • * a pinch of salt and pepper
  • * 1 cup cooked bulgur quinoa blend
  • * 4 cup chopped lettuce, about 1 head (i love boston lettuce)
  • * 1/4 cup chopped fresh parsley
  • * crumbled cracker or crouton (optional, but highly recommended)
  • for the caesar dressing
  • * 1/2 cup vegenaise
  • * 1 tbsp lemon juice
  • * 1 tbsp dijon mustard
  • * 1 garlic clove, minced
  • * 1/2 tbsp worcestershire (omit or use a vegan version if needed)
  • * 1/2 tsp salt
  • * 1/4 tsp pepper

Instructions

Visit Anotherroot.com's website to view the recipe instructions. (Via Edamam)