Mommysmemorandum.com Recipe: Artichoke Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mommysmemorandum.com Recipe: Artichoke Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mommysmemorandum.com Recipe: Artichoke Chicken Salad Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mommysmemorandum.com Recipe: Artichoke Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 203 g )
Amount Per Serving
Calories: 214
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 135mg
Total Carbohydrates: 13g
Dietary Fiber: 6g
Sugar: 2g
Protein: 17g
Calcium: 59mg Iron: 2mg
Potassium: 554mg Vitamin A: 19mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • * 14 oz artichoke heart, drained and coarsely chopped
  • * 1.5 cup finely diced cooked chicken
  • * 1/2 cup finely diced red or green bell pepper
  • * 2 tablespoon fresh parsley, snipped
  • * 1 lemon (1 teaspoon zest
  • 2 teaspoon juice)
  • * 1/4 cup creamy caesar salad dressing (i prefer newman's)
  • * 1 small garlic clove, pressed

Instructions

Visit Mommysmemorandum.com's website to view the recipe instructions. (Via Edamam)