Parade.com Caesar Salad Crostini Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Parade.com Caesar Salad Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.com Caesar Salad Crostini Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Parade.com Caesar Salad Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 272
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 285mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 115mg Iron: 2mg
Potassium: 202mg Vitamin A: 249mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp minced garlic
  • 1 Tbsp fresh parsley
  • 1 tsp dried thyme
  • 1 cup extra-virgin olive oil, divided
  • Salt and pepper
  • 1 loaf French bread, sliced into 24 ½" slices
  • ½ cup fresh parmesan, plus more for garnish
  • ¼ cup lemon juice
  • 1 tsp Worcestershire sauce
  • 1 Tbsp dijon mustard
  • 1 tsp red pepper flakes
  • 2 anchovy filets, (optional)
  • 1 egg yolk
  • 1 head romaine lettuce, washed and chopped
  • ¼ cup cherry tomatoes, halved or quartered

Instructions

Visit Parade.com's website to view the recipe instructions. (Via Edamam)