Rachaelraymag.com Caesar Salad Skewers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Rachaelraymag.com Caesar Salad Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachaelraymag.com Caesar Salad Skewers Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachaelraymag.com Caesar Salad Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 196
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 442mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 255mg Iron: 1mg
Potassium: 195mg Vitamin A: 190mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 1 cup plus 1 tablespoon grated Parmigiano-Reggiano cheese
  • 1/4 cup fresh lemon juice
  • 1/2 ounce tin anchovies, drained
  • 2 teaspoons Dijon mustard
  • 2 teaspoons red wine vinegar
  • 1 garlic clove
  • 1/2 teaspoon Worcestershire sauce
  • 1 heart of romaine, trimmed and cut crosswise into 1-inch strips
  • 16 cherry tomatoes
  • Freshly ground pepper

Instructions

Visit Rachaelraymag.com's website to view the recipe instructions. (Via Edamam)