Tastykitchen.com Chicken Caesar Salad Recipe

Total time: 9 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Chicken Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Chicken Caesar Salad Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Chicken Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 245 g )
Amount Per Serving
Calories: 446
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 323mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 23g
Calcium: 135mg Iron: 3mg
Potassium: 455mg Vitamin A: 458mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 clove Garlic, Smashed
  • 2 whole Egg Yolks ( I Used Davidson's Safest Choice Eggs Pasteurized)
  • 1 Tablespoon Dijon Mustard
  • ¼ cups Lemon Juice
  • 2 Tablespoons Water
  • ½ cups Extra Virgin Olive Oil
  • ¼ cups Grated Parmesan Cheese Plus Extra For Garnish
  • ½ loaves Sourdough Baguette, Stale If Possible
  • 1-½ Tablespoon Olive Oil
  • 12 cups Romaine Lettuce, Chopped
  • 1 dash Freshly Ground Pepper
  • 16 ounces, weight Cooked Boneless Chicken Breast, Cut Into Bite Size Pieces

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)