Land O'lakes Caesar Chicken Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Caesar Chicken Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Caesar Chicken Pasta Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Caesar Chicken Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 250
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 235mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 156mg Iron: 1mg
Potassium: 141mg Vitamin A: 49mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 7 ounces (2 cups) uncooked dried penne pasta
  • 8 (3/4-ounce) slices Land O Lakes® Deli Provolone Cheese
  • 2 cups chopped cooked chicken
  • 3/4 cup fat free creamy Caesar salad dressing
  • 1/2 cup reduced sodium chicken broth
  • 1/3 cup chopped green onions
  • 1/4 cup finely chopped red bell pepper
  • 1 1/2 cups Caesar-seasoned croutons
  • 1/4 cup shredded Parmesan cheese

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)