Campbell's Kitchen Creamy Caesar Chicken In A Shell Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Campbell's Kitchen Creamy Caesar Chicken In A Shell? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbell's Kitchen Creamy Caesar Chicken In A Shell Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Creamy Caesar Chicken In A Shell Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 138 g )
Amount Per Serving
Calories: 391
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 364mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 54mg Iron: 1mg
Potassium: 221mg Vitamin A: 20mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 package (10 ounces) Pepperidge Farm® Puff Pastry Shells
  • 2 1/2 cups cubed cooked chicken
  • 1/2 cup grape or cherry tomatoes, cut in half
  • 2 tablespoons shredded Parmesan cheese
  • 1/2 teaspoon grainy Dijon-style mustard
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon lemon juice (optional)
  • 1/3 cup prepared creamy Caesar salad dressing

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)