Gimmesomeoven.com Kale Caesar Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Gimmesomeoven.com Kale Caesar Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gimmesomeoven.com Kale Caesar Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gimmesomeoven.com Kale Caesar Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 95 g )
Amount Per Serving
Calories: 114
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 286mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 223mg Iron: 1mg
Potassium: 206mg Vitamin A: 206mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 4 cups chopped fresh kale
  • 4 cups chopped Romaine lettuce
  • 2 cups croutons (*I just toasted some French bread and crumbled it afterwards, see instructions below)
  • 3/4 cup grated Parmesan cheese
  • 1 batch Lime Caesar Dressing, below
  • optional: 1 cup halved cherry or grape tomatoes

Instructions

Visit Gimmesomeoven.com's website to view the recipe instructions. (Via Edamam)