Allrecipes Chicken Caesar Pasta Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Chicken Caesar Pasta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Chicken Caesar Pasta Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Chicken Caesar Pasta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 405 g )
Amount Per Serving
Calories: 650
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 159mg
Sodium: 304mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 4g
Protein: 58g
Calcium: 161mg Iron: 2mg
Potassium: 1063mg Vitamin A: 395mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 pound dry penne pasta
  • 1 tablespoon butter
  • 6 skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 (8 ounce) bottle Caesar salad dressing
  • 1/4 cup red wine vinegar
  • 1/2 cup grated Parmesan cheese
  • 1 head romaine lettuce - rinsed, dried and shredded
  • 1 large tomato, chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)