Taste Of Home Greek Pasta Salad Recipe 4 Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste Of Home Greek Pasta Salad Recipe 4? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Greek Pasta Salad Recipe 4 Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Greek Pasta Salad Recipe 4 Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 328
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 305mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 82mg Iron: 2mg
Potassium: 175mg Vitamin A: 34mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cups uncooked penne pasta
  • 1/2 cup cubed cooked turkey or chicken
  • 1 can (3.8 ounces) sliced ripe olives, drained
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1/4 cup crumbled feta cheese
  • 1/3 cup creamy caesar salad dressing

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)