Thedevilwearsparsley.com Classic Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Thedevilwearsparsley.com Classic Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thedevilwearsparsley.com Classic Caesar Salad Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thedevilwearsparsley.com Classic Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 218
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 293mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 2g
Protein: 17g
Calcium: 190mg Iron: 2mg
Potassium: 446mg Vitamin A: 467mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 2 egg yolk
  • * 2 tablespoon apple cider vinegar
  • * 2 teaspoon worcestershire sauce
  • * zest of 1 lemon
  • * 1 tablespoon fresh squeezed lemon juice
  • * 1/4 teaspoon freshly cracked black pepper
  • * 2 garlic clove
  • * 2 tablespoon grated parmesan cheese
  • * 2 teaspoon anchovy paste
  • * 3 tablespoon extra virgin olive oil
  • for the salad
  • * 1 pound boneless, skinless chicken breast (about 2 breast)
  • * 2 teaspoon extra virgin olive oil
  • * 1 large head romaine lettuce, (16
  • cup 4 cup per salad)
  • * 1/2 cup shaved parmesan cheese (peeled with a vegetable peeler)
  • * 2 cup crouton (optional)

Instructions

Visit Thedevilwearsparsley.com's website to view the recipe instructions. (Via Edamam)