Cdkitchen.com Chicken Caesar Pasta Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cdkitchen.com Chicken Caesar Pasta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cdkitchen.com Chicken Caesar Pasta Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cdkitchen.com Chicken Caesar Pasta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 498
Total Fat: 28g
Saturated Fat: 9g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 424mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 2g
Protein: 26g
Calcium: 261mg Iron: 2mg
Potassium: 269mg Vitamin A: 87mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 cups uncooked dried penne pasta
  • 2 cups chopped cooked chicken
  • 3/4 cup creamy Caesar salad dressing
  • 1/2 cup reduced sodium chicken broth
  • 1/3 cup chopped green onions
  • 1/4 cup finely chopped red bell pepper
  • 6 ounces Mozzarella cheese
  • 1 1/2 cup Caesar-seasoned croutons
  • 1/4 cup grated Parmesan cheese

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)