Taste Of Home Caesar Chicken Burgers Recipe 5 Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Taste Of Home Caesar Chicken Burgers Recipe 5? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Caesar Chicken Burgers Recipe 5 Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Caesar Chicken Burgers Recipe 5 Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 364
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 362mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 117mg Iron: 2mg
Potassium: 245mg Vitamin A: 158mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 boneless skinless chicken breast halves (ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 slices red onion
  • 2 tablespoons butter, softened
  • 4 hamburger buns, split
  • 2 cups torn romaine
  • 1 tablespoon grated parmesan cheese
  • 1/2 cup creamy caesar salad dressing, divided

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)