Allrecipes Italian Pasta Salad I Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Italian Pasta Salad I Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Italian Pasta Salad I Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Italian Pasta Salad I Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 385
Total Fat: 25g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 174mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 159mg Iron: 1mg
Potassium: 152mg Vitamin A: 43mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) package rotini pasta
  • 1 cup Italian-style salad dressing
  • 1 cup creamy Caesar salad dressing
  • 1 cup grated Parmesan cheese
  • 1 red bell pepper, diced
  • 1 green bell pepper, chopped
  • 1 red onion, diced

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)