Allrecipes Chicken Caesar Pasta Salad Recipe

Total time: 147 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Chicken Caesar Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Chicken Caesar Pasta Salad Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Chicken Caesar Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 150 g )
Amount Per Serving
Calories: 368
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 132mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 2g
Protein: 26g
Calcium: 82mg Iron: 2mg
Potassium: 293mg Vitamin A: 32mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) box mini penne pasta
  • 1 1/2 pounds chopped cooked chicken
  • 1/2 cup diced green bell pepper
  • 2 hard-boiled eggs, chopped
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup chopped red onion
  • 1/2 (8 ounce) bottle creamy Caesar salad dressing, or to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)