Sofabfood.com Lighter Caesar Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Sofabfood.com Lighter Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sofabfood.com Lighter Caesar Salad Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sofabfood.com Lighter Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 124
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 245mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 173mg Iron: 2mg
Potassium: 414mg Vitamin A: 702mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 head of romaine lettuce
  • * 2 cup crouton
  • * 1/2 cup greek yogurt caesar dressing (recipe below)
  • * 1/4 cup freshly grated parmesan cheese

Instructions

Visit Sofabfood.com's website to view the recipe instructions. (Via Edamam)