A Nutritionist Eats Greek Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is A Nutritionist Eats Greek Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Nutritionist Eats Greek Potato Salad Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Nutritionist Eats Greek Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 187
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 181mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 310mg Vitamin A: 19mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 lb red potatoes (I used a beautiful fingerling and purple potato blend)
  • 3/4 cup Newman’s Own Caesar Salad Dressing
  • 6 oz Green Beans
  • 2 oz Feta Cheese
  • 4 oz Kalamata olives

Instructions

Visit A Nutritionist Eats's website to view the recipe instructions. (Via Edamam)