Lifesatomato.com Caesar Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Lifesatomato.com Caesar Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Lifesatomato.com Caesar Pasta Salad Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lifesatomato.com Caesar Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 255
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 353mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 98mg Iron: 2mg
Potassium: 97mg Vitamin A: 22mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/2 pound rotini pasta
  • * 1/2 cup creamy caesar salad dressing
  • * 1/2 lemon, juiced and zested
  • * 3 tablespoon fresh parsley, chopped
  • * 1/4 cup freshly grated parmesan
  • * fresh ground black pepper
  • * 1 cup garlic crouton
  • * 1 small can sliced black olive, drained

Instructions

Visit Lifesatomato.com's website to view the recipe instructions. (Via Edamam)