Huffingtonpost.com Caesar Chicken Salad Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Huffingtonpost.com Caesar Chicken Salad Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Huffingtonpost.com Caesar Chicken Salad Sandwiches Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Huffingtonpost.com Caesar Chicken Salad Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 148 g )
Amount Per Serving
Calories: 387
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 377mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 20g
Calcium: 85mg Iron: 3mg
Potassium: 250mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 can (4.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water , drained
  • 2 tbsp. Caesar salad dressing
  • 1 tbsp. mayonnaise
  • 4 slice Pepperidge Farm® Farmhouse™ Hearty White Bread
  • lettuce leaves

Instructions

Visit Huffingtonpost.com's website to view the recipe instructions. (Via Edamam)