Taste.com.au Avocado And Chicken Caesar Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Avocado And Chicken Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Avocado And Chicken Caesar Salad Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Avocado And Chicken Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 273 g )
Amount Per Serving
Calories: 414
Total Fat: 30g
Saturated Fat: 8g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 129mg
Total Carbohydrates: 6g
Dietary Fiber: 4g
Sugar: 1g
Protein: 30g
Calcium: 49mg Iron: 2mg
Potassium: 668mg Vitamin A: 333mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/2 barbecue chicken, skin and bones removed, shredded
  • 290g packet complete caesar salad mix (or use pan-fried, chopped bacon, white bread cubed and dried in the oven, caesar salad dressing and lettuce)
  • 1 avocado, peeled, seeded, thinly sliced

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)