Serious Eats Sunday Brunch: Simple Fish Cakes Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sunday Brunch: Simple Fish Cakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sunday Brunch: Simple Fish Cakes Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Sunday Brunch: Simple Fish Cakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 299
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 383mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 65mg Iron: 1mg
Potassium: 480mg Vitamin A: 37mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 russet potato
  • 10 ounces pollock (about 1 large fillet)
  • 2 cloves garlic, crushed
  • 1/4 bunch parsley, chopped (stems reserved)
  • 2 scallions, finely sliced
  • 1 egg
  • 2 teaspoons mayonnaise
  • 1 teaspoon grainy mustard
  • Kosher salt and cracked black pepper
  • 1 cup panko breadcrumbs
  • 2 ounces (1/4 cup) vegetable oil, for frying

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)