The Daily Meal Dandelion Greens With A Fried Egg, Croutons, And Anchovy Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Dandelion Greens With A Fried Egg, Croutons, And Anchovy Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for The Daily Meal Dandelion Greens With A Fried Egg, Croutons, And Anchovy Dressing Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Dandelion Greens With A Fried Egg, Croutons, And Anchovy Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 319
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 328mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 2g
Protein: 10g
Calcium: 151mg Iron: 3mg
Potassium: 310mg Vitamin A: 313mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 3 Cups torn chunks crusty bread (about 5 ounces)
  • 2 Tablespoons extra-virgin olive oil
  • 1/4 Teaspoon kosher salt
  • Freshly cracked black pepper, to taste
  • 1 small clove garlic, chopped finely
  • Kosher salt and freshly cracked black pepper, to taste
  • 2 Teaspoons red-wine vinegar
  • 2 anchovies, mashed to a paste (1 teaspoon)
  • 6 Tablespoons extra-virgin olive oil
  • 6 large eggs
  • 5 Cups dandelion greens*
  • Coarsely grated Parmigiano-Reggiano, for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)