Epicurious Ananda Caesar Salad With Cornmeal-chickpea Pancake Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Ananda Caesar Salad With Cornmeal-chickpea Pancake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Ananda Caesar Salad With Cornmeal-chickpea Pancake Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 570mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Ananda Caesar Salad With Cornmeal-chickpea Pancake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 394
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 570mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 10g
Protein: 19g
Calcium: 448mg Iron: 2mg
Potassium: 481mg Vitamin A: 82mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup plain low-fat yogurt
  • 1/8 teaspoon dried Guntur red chile,* seeded and finely chopped
  • 2 large leaves basil, cut crosswise into thin strips
  • 1 clove garlic, finely chopped
  • 1/8 teaspoon fine sea salt
  • 1/4 cup onion, finely chopped (from 1/8 medium onion)
  • 1 1/2 tablespoons Parmesan cheese, finely grated
  • 1 tablespoon sherry vinegar
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 4 (1-inch-thick) slices whole wheat bread, crusts removed
  • 2 cloves garlic, peeled and cut in half
  • 1 teaspoon extra-virgin olive oil
  • 1 tablespoon onion, finely chopped
  • 2 large leaves basil, coarsely chopped
  • 1/4 cup chickpea flour**
  • 1/4 cup fine yellow cornmeal
  • 1/8 teaspoon baking powder
  • 1/8 teaspoon fine sea salt
  • 1 large egg, lightly beaten
  • 1/2 cup well-shaken buttermilk
  • 2 cups iceberg lettuce, torn into bite-sized pieces
  • 1 (2-ounce) piece Parmesan cheese, shaved

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)