Food Network Ital-cal Asian Caesar Salad Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Ital-cal Asian Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Ital-cal Asian Caesar Salad Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Ital-cal Asian Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 362 g )
Amount Per Serving
Calories: 549
Total Fat: 37g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 426mg
Total Carbohydrates: 45g
Dietary Fiber: 10g
Sugar: 8g
Protein: 15g
Calcium: 218mg Iron: 5mg
Potassium: 823mg Vitamin A: 607mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 hearts romaine, chopped
  • 1 ripe avocado
  • 1 lemon, halved
  • 3/4 red bell pepper, remaining from above recipe for pizza, seeded and thinly sliced
  • 2 cups fresh sprouts, snow pea sprouts or bean sprouts, your choice
  • Fried Chinese noodles: 1 cup thin fried noodles or 2 cups wide fried noodles
  • 1 large clove garlic, minced
  • 1/2 teaspoon wasabi paste
  • 1 teaspoon Dijon mustard
  • 1 tablespoon white wine vinegar or rice wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/3 cup extra-virgin olive oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)