Martha Stewart Escarole Caesar Salad With Walnuts Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Escarole Caesar Salad With Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Escarole Caesar Salad With Walnuts Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Escarole Caesar Salad With Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 64 g )
Amount Per Serving
Calories: 252
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 372mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g
Calcium: 216mg Iron: 1mg
Potassium: 86mg Vitamin A: 97mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 head escarole, leaves separated
  • 2 garlic cloves, peeled and smashed
  • Kosher salt and freshly ground pepper
  • 3 tablespoons unsalted butter, melted
  • 1 1/2 cups walnut halves
  • 1 cup finely grated Parmigiano-Reggiano cheese (3 1/2 ounces)
  • 5 oil-packed anchovy fillets
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1 large egg yolk Eggs Large White 2 for $3.00 thru 11/25
  • 1/3 cup extra-virgin olive oil

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)