Men's Health Spinach-avocado Caesar Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Spinach-avocado Caesar Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Spinach-avocado Caesar Salad Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Spinach-avocado Caesar Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 109 g )
Amount Per Serving
Calories: 184
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 252mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 1g
Protein: 6g
Calcium: 98mg Iron: 1mg
Potassium: 392mg Vitamin A: 93mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 slices crusty whole wheat bread (about 2 ounces)
  • 1 tablespoon olive oil
  • 1/4 teaspoon italian seasoning
  • 1 hard-cooked egg
  • 1 Hass avocado, coarsely chopped
  • 2 tablespoons warm water
  • 2 tablespoons grated Romano cheese
  • 2 teaspoons red wine vinegar
  • 1 teaspoon minced garlic
  • 1/4 teaspoon dijon mustard
  • teaspoon salt
  • teaspoon ground black pepper
  • 6 cups baby spinach

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)