Bon Appetit Classic Caesar Salad Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Classic Caesar Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Classic Caesar Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Classic Caesar Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 373
Total Fat: 34g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 443mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 136mg Iron: 2mg
Potassium: 382mg Vitamin A: 577mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 6 anchovy fillets packed in oil, drained
  • 1 small garlic clove
  • kosher salt
  • 2 large egg yolks
  • 2 tablespoons fresh lemon juice, plus more
  • ¾ teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • ½ cup vegetable oil
  • 3 tablespoons finely grated Parmesan
  • freshly ground black pepper
  • 3 cups torn 1" pieces country bread, with crusts
  • 3 tablespoons olive oil
  • 3 romaine hearts, leaves separated
  • parmesan cheese

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)