Food & Wine Salt-baked Trout Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Salt-baked Trout? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Salt-baked Trout Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Salt-baked Trout Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 287
Total Fat: 26g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 248mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 68mg Iron: 2mg
Potassium: 250mg Vitamin A: 56mcg
Vitamin C: 16mg Vitamin D: 6mcg

Ingredients

  • 16 bay leaves
  • 16 thyme sprigs
  • 8 boneless whole trout, tails cut off (about 8 ounces)
  • 12 cups kosher salt (6 pounds), plus more for seasoning
  • 1 cup drained pickled cocktail onions, thinly sliced
  • 1/4 cup plus 2 tablespoons white wine vinegar
  • 1/2 cup plus 2 tablespoons vegetable oil
  • Freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)