My Recipes Port-marinated Tenderloin With Cranberries Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Port-marinated Tenderloin With Cranberries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Port-marinated Tenderloin With Cranberries Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Port-marinated Tenderloin With Cranberries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 163 g )
Amount Per Serving
Calories: 360
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 192mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 12g
Protein: 22g
Calcium: 41mg Iron: 2mg
Potassium: 376mg Vitamin A: 4mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 (3-pound) beef tenderloin
  • 1 cup dried cranberries
  • 1 cup cranberry juice cocktail
  • 1 cup tawny port
  • 3 tablespoons brown sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon coarsely ground pepper
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced
  • cooking spray
  • 1 tablespoon all-purpose flour
  • thyme sprigs

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)