Bbc Good Food Cherry And Almond Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Cherry And Almond Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cherry And Almond Cake Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 16mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Cherry And Almond Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 74 g )
Amount Per Serving
Calories: 265
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 16mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 19g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 82mg Vitamin A: 101mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Icing sugar
  • 175 grams caster sugar
  • 100 grams self raising flour
  • 175 grams butter
  • 200 grams Opies cocktail cherries - well drained and cut in half
  • 100 grams plain flour
  • 75 grams flaked almonds
  • 2 teaspoons almond essence
  • 3 eggs - beaten
  • 1 lemon - grated rind
  • TO DECORATE:

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)