Food Network No-bake Avocado Cheesecake Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network No-bake Avocado Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network No-bake Avocado Cheesecake Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network No-bake Avocado Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 193 g )
Amount Per Serving
Calories: 602
Total Fat: 45g
Saturated Fat: 22g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 254mg
Total Carbohydrates: 50g
Dietary Fiber: 6g
Sugar: 28g
Protein: 6g
Calcium: 78mg Iron: 2mg
Potassium: 458mg Vitamin A: 260mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray, for spraying the pan and plastic wrap
  • 9 ounces graham crackers
  • 1 cup granulated sugar
  • 1 stick (8 tablespoons) unsalted butter, melted
  • 12 ounces cream cheese, at room temperature
  • 3 firm but ripe avocados, peeled, pitted and roughly chopped
  • Zest and juice of 1 1/2 limes
  • One 5.4-ounce can coconut cream
  • 1/2 cup heavy cream
  • Whipped cream, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)