My Recipes Candy-wrapped Tortelli Recipes Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Candy-wrapped Tortelli Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Candy-wrapped Tortelli Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Candy-wrapped Tortelli Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 213 g )
Amount Per Serving
Calories: 306
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 399mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 3g
Protein: 16g
Calcium: 226mg Iron: 3mg
Potassium: 442mg Vitamin A: 181mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, lightly crushed
  • 1 (28-ounce) can San Marzano whole plum tomatoes, crushed and undrained
  • 2 tablespoons minced fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1/4 teaspoon crushed red pepper
  • 3 ounces baby spinach leaves, rinsed
  • 2 egg yolks, lightly beaten
  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon butter
  • 2 tablespoons minced yellow onion
  • 1 garlic clove, finely chopped
  • 6 ounces skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon dry white wine
  • 2 tablespoons fat-free milk
  • Dash of ground nutmeg
  • 8.5 ounces '00' flour or unbleached all-purpose flour
  • 1 tablespoon semolina
  • 1/4 teaspoon salt
  • Dash of ground nutmeg
  • 3 large eggs, lightly beaten
  • 2 ounces Parmigiano-Reggiano cheese, grated (about 1/2 cup)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)