Food Network Phyllo Wrapped Asparagus And Boursin Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food Network Phyllo Wrapped Asparagus And Boursin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Phyllo Wrapped Asparagus And Boursin Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Phyllo Wrapped Asparagus And Boursin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 362
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 93mg
Sodium: 309mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 123mg Iron: 1mg
Potassium: 128mg Vitamin A: 265mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 5 or 6 sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20)
  • 1 cup melted butter
  • 1/4 cup Parmesan
  • 1 small wheel brie cheese (8 ounces), cut into 16 mini-wedges
  • 16 asparagus tips, blanched

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)