My Recipes Stir-fried Tilapia, Dill, And Scallion Lettuce Wraps Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Stir-fried Tilapia, Dill, And Scallion Lettuce Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Stir-fried Tilapia, Dill, And Scallion Lettuce Wraps Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Stir-fried Tilapia, Dill, And Scallion Lettuce Wraps Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 318 g )
Amount Per Serving
Calories: 317
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 310mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 4g
Protein: 27g
Calcium: 96mg Iron: 5mg
Potassium: 734mg Vitamin A: 82mcg
Vitamin C: 17mg Vitamin D: 4mcg

Ingredients

  • 3 tablespoons fresh lime juice
  • 1 tablespoon water
  • 2 1/2 teaspoons sugar
  • 2 teaspoons fish sauce
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, grated
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon turmeric
  • 1 tablespoon minced ginger
  • 1 pound tilapia fillets, cut into 1-inch pieces
  • 4 teaspoons canola oil, divided
  • 12 green onions, cut into 1 1/2-inch pieces
  • 1 cup fresh dill sprigs
  • 12 Bibb lettuce leaves
  • 4 mint sprigs (optional)
  • 2 cups cooked brown rice

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)