Cookstr Spicy Thai Vegetable Wraps With Tamarind Dipping Sauce Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Spicy Thai Vegetable Wraps With Tamarind Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Spicy Thai Vegetable Wraps With Tamarind Dipping Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Cookstr Spicy Thai Vegetable Wraps With Tamarind Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 156 g )
Amount Per Serving
Calories: 278
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 19g
Protein: 8g
Calcium: 161mg Iron: 2mg
Potassium: 489mg Vitamin A: 133mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • ½ cup chopped raw cashews (dehydrated, if preferred)
  • 1 tablespoon sesame oil
  • ½ teaspoon sea salt
  • ¼ cup maple syrup
  • ½ cup lemon juice
  • 2 tablespoons chopped ginger
  • 1 tablespoon chopped red chile, seeds included
  • 1½ tablespoons nama shoyu
  • 1 cup raw almond butter
  • ½ head savoy cabbage, shredded
  • 6 very large collard green leaves
  • 1 large carrot, cut into matchstick-size pieces
  • 1 large ripe mango, cut lengthwise into strips, about ¼-inch thick
  • 2 cups bean sprouts
  • 1 handful cilantro leaves
  • 1 handful torn basil leaves
  • ½ handful mint leaves (torn or cut if leaves are large)
  • 1 cup soaked and strained tamarind pulp
  • 3 tablespoons maple syrup
  • 1 tablespoon nama shoyu
  • 1 tablespoon extra virgin olive oil
  • Pinch of sea salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)