Self A True Wrapper’s Delight Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Self A True Wrapper’s Delight Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self A True Wrapper’s Delight Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Self A True Wrapper’s Delight Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 335 g )
Amount Per Serving
Calories: 179
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 352mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 69mg Iron: 2mg
Potassium: 864mg Vitamin A: 111mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 European cucumber, thinly sliced
  • ½ bunch scallions (use the other half for the lettuce wraps)
  • 1 cup rice vinegar
  • ½ cup water
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped basil
  • 1 tablespoon coconut or peanut oil
  • ½ sweet onion, diced
  • 2 garlic cloves, minced
  • ½ bunch scallions
  • 1 pint cremini mushrooms, minced
  • 1 pound ground chicken or turkey
  • 1 tablespoon Sriracha
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 heads Boston lettuce, leaves separated
  • 1 Fresno chile, or other hot chile, thinly sliced for garnish (optional)

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)