Nom Nom Paleo Makes About 30 Bite-sized Wraps Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Nom Nom Paleo Makes About 30 Bite-sized Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nom Nom Paleo Makes About 30 Bite-sized Wraps Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Nom Nom Paleo Makes About 30 Bite-sized Wraps Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 74 g )
Amount Per Serving
Calories: 65
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 145mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 32mg Iron: 1mg
Potassium: 247mg Vitamin A: 171mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 large or two small sweet potatoes
  • 1 pound (454 g) ground lamb
  • 3 tablespoons (6 g) fresh mint, minced
  • ½ yellow onion, chopped into ¼” (6 mm) dice
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon turmeric
  • ¼ teaspoon cayenne pepper (add a little less or omit if you don’t want them spicy)
  • ¼ teaspoon cardamom
  • 1 teaspoon fresh ginger, minced
  • ½ teaspoon freshly ground pepper
  • ½ teaspoon sea salt
  • 30 Swiss chard leaves for wrappers (medium-sized is best)
  • ½ cup (120 ml) full-fat coconut milk
  • 1 teaspoon turmeric
  • ½ teaspoon cardamom
  • ¼ lime, juiced

Instructions

Visit Nom Nom Paleo's website to view the recipe instructions. (Via Edamam)