Bbc Grilled Vegetable Wraps With Salsa And Guacamole Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Grilled Vegetable Wraps With Salsa And Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Grilled Vegetable Wraps With Salsa And Guacamole Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Bbc Grilled Vegetable Wraps With Salsa And Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 636 g )
Amount Per Serving
Calories: 314
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 126mg
Total Carbohydrates: 41g
Dietary Fiber: 14g
Sugar: 14g
Protein: 8g
Calcium: 106mg Iron: 3mg
Potassium: 1686mg Vitamin A: 223mcg
Vitamin C: 214mg Vitamin D: 0mcg

Ingredients

  • 8 ripe tomatoes, seeded and diced
  • 1 clove of garlic, peeled and crushed
  • 1 small onion, peeled and finely chopped
  • ¼ fresh green chilli, de-seeded and finely chopped
  • 1 tbsp fresh coriander, finely chopped
  • 2 ripe avocados, peeled and stoned
  • 1 lime, juice only
  • 1 clove of garlic, peeled and crushed
  • 1 small onion, peeled and finely chopped
  • 3 small tomatoes, seeded and chopped
  • ¼ fresh green chilli, de-seeded and finely chopped
  • 1 tbsp fresh coriander, finely chopped
  • 1 courgette, cut into four slices lengthways
  • 1 red pepper, seeded and cut into quarters, lengthways
  • 1 yellow pepper, seeded and cut into quarters, lengthways
  • 1 packet flour tortillas
  • Coriander leaves, to garnish
  • 1 lime, cut into four wedges to garnish

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)