My Recipes Pork And Mushroom Lettuce Wraps Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pork And Mushroom Lettuce Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Pork And Mushroom Lettuce Wraps Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Pork And Mushroom Lettuce Wraps Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 201
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 310mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 23mg Iron: 1mg
Potassium: 235mg Vitamin A: 57mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons canola or peanut oil
  • 8 ounces white button mushrooms (cut in half if large), thinly sliced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 5 scallions, white and green parts separated, thinly sliced
  • 8 ounces ground pork
  • 1 medium carrot, shredded (about 1/2 cup)
  • 1/2 red bell pepper, seeded and finely chopped
  • 2 cups cooked long grain rice, prepared without salt, cooled
  • 1/4 cup drained canned sliced water chestnuts, rinsed and chopped
  • 1/4 cup soy sauce
  • 1 teaspoon toasted sesame oil
  • 12 leaves from 2 heads Boston or Bibb lettuce

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)