Whole Foods Tofu-seaweed Wraps With Wasabi Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Tofu-seaweed Wraps With Wasabi Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whole Foods Tofu-seaweed Wraps With Wasabi Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Whole Foods Tofu-seaweed Wraps With Wasabi Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 200
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 1g
Protein: 10g
Calcium: 236mg Iron: 3mg
Potassium: 401mg Vitamin A: 12mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 ounce dried wakame or other tender seaweed
  • 4 whole grain tortillas
  • 1 container extra-firm tofu , drained and cut into 4 long rectangles
  • 1 small avocado , pitted, peeled and thinly sliced
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons wasabi paste
  • 2 tablespoons sesame seeds

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)