The Daily Meal Chicken Stir-fry Lettuce Wraps Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Chicken Stir-fry Lettuce Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chicken Stir-fry Lettuce Wraps Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 102mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

The Daily Meal Chicken Stir-fry Lettuce Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 149
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 102mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 23mg Iron: 1mg
Potassium: 285mg Vitamin A: 48mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 onion, halved and thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 Teaspoon minced garlic
  • 1 1/2 Teaspoon grated fresh ginger
  • Dash of red pepper flakes
  • 1/2 Cup shelled edamame
  • 1 Tablespoon low-sodium soy sauce
  • 3 Tablespoons seasoned rice vinegar
  • 1 Teaspoon cornstarch, mixed with 1 tablespoon of water
  • 2 Cups chopped skinless rotisserie chicken breast
  • 1 Cup chopped mango
  • 2 Tablespoons chopped peanuts
  • Boston or red tip lettuce leaves
  • Hoisin sauce, optional

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)