Food Network Rice Paper Wraps With Vegetables Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Rice Paper Wraps With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Rice Paper Wraps With Vegetables Recipe

  • Net Carbs are 16% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Rice Paper Wraps With Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 86
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 237mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 5g
Protein: 2g
Calcium: 25mg Iron: 1mg
Potassium: 145mg Vitamin A: 17mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • Warm water, for soaking rice paper wrappers
  • 1 package rice paper wrappers, see Cook's Note*
  • 1/4 cup cilantro leaves
  • 1/2 cup julienned red bell pepper
  • 1/2 cup julienned yellow bell pepper
  • 1 cup snow peas, stringed and julienned
  • 3 1/2 -ounce package enoki mushrooms
  • 1 cup bean sprouts
  • 1 recipe seasoned Buckwheat or Soba Noodles, recipe follows
  • 1/4 cup pickled ginger
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons black sesame seeds
  • Orange-Chili Dipping Sauce, recipe follows
  • 1 teaspoon sesame oil
  • 1 teaspoon rice wine vinegar
  • 1 cup cooked buckwheat noodles
  • 1/2 cup freshly squeezed orange juice
  • 3 tablespoons sugar
  • 3 tablespoons soy sauce
  • 2 teaspoons lime juice, about 1/2 lime
  • 1 tablespoon sesame oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon chili flakes
  • 1 teaspoon kosher salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)