Chowhound Ground Chicken Lettuce Wraps Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Ground Chicken Lettuce Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Ground Chicken Lettuce Wraps Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Chowhound Ground Chicken Lettuce Wraps Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 87 g )
Amount Per Serving
Calories: 181
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 288mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 14mg Iron: 1mg
Potassium: 200mg Vitamin A: 30mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon dry sherry
  • 1 tablespoon Chinese oyster sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon mirin
  • 1 pound ground dark-meat chicken
  • 3 tablespoons canola oil
  • 2 teaspoons minced fresh ginger
  • 2 teaspoons minced garlic
  • 1/2 cup chopped water chestnuts
  • 1 cup chopped shiitake mushrooms, stems removed
  • kosher salt
  • freshly ground black pepper
  • 2 green onions, sliced thin
  • 8-10 butter lettuce leaves, carefully washed, arranged on a paper towel–lined sheet to dry

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)