Eatingwell Lettuce Wraps With Spiced Pork Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Lettuce Wraps With Spiced Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingwell Lettuce Wraps With Spiced Pork Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Eatingwell Lettuce Wraps With Spiced Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 468 g )
Amount Per Serving
Calories: 341
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 435mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 9g
Protein: 29g
Calcium: 59mg Iron: 2mg
Potassium: 945mg Vitamin A: 43mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 8-ounce can sliced water chestnuts, rinsed and coarsely chopped
  • 1 pound thin center-cut boneless pork chops, trimmed of fat and cut into thin julienne strips
  • 2 teaspoons cornstarch
  • 1 teaspoon sesame oil Stir-fry
  • 1 teaspoon brown sugar
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon dry sherry, or rice wine
  • 1 head iceberg lettuce, leaves separated
  • 1 8-ounce can sliced bamboo shoots, rinsed and coarsely chopped
  • 3 teaspoons canola oil, divided
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon reduced-sodium soy sauce
  • 2 tablespoons water
  • Sauce
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)